10 Ways to Break Free of Anxiety and Live an Abundant Life

by | Jun 27, 2016 | Purpose & Identity

Many people live in fear and anxiety much of their lives, but it is possible to break free from this bondage and live an abundant life. Here is a practical guide to living in peace:

1. Fear has an ecosystem. Fear distorts the facts and retells the story towards a negative outcome. The anticipation of a negative outcome increases my anxiety, which unleashes more adrenaline in my body. Greater levels of adrenaline cause an increase in my toxic thoughts. This increased toxicity releases more adrenaline … and the beat goes on until I finally have a panic attack.

2. The fear cycle is broken when I take control of my thoughts instead of them controlling me. I proactively retell each fearful story according to God’s good intention. Slowly the adrenaline subsides and dopamine (the feel-good chemical) is released in my body, which causes me to “feel” the reality of my divine outcome (2 Cor. 10:3-6).

3. I can’t always help what happens to me or around me, but I have 100 percent control over what happens in me.

4. Thankfulness is the simplest way to inoculate myself from fear because I can’t “feel” gratitude and “feel” fearful at the same time.

5. I can proactively control the level and frequency of thankfulness in my life. I simply make a list of all the good things that have happened in my life and the good words spoken about me. Then I envision them as I repeat them to myself. This is Biblical meditation (Phil. 4:4-9 and Josh. 1:1-8).

6. I can transform my life by renewing the way I think. Any thought that doesn’t inspire hope in me is rooted in a lie. I reject any thought that inspires hopelessness and search for thoughts that infuse me with hope.

7. I can’t afford to have a thought in my mind that isn’t in God’s mind because I have been granted the mind of Christ!

8. When negative thoughts are not resisted, but instead cultivated by dwelling on them for more than a few hours, they become attitudes. Attitudes are a “way of thinking.” So I go from a bad thought to a bad way that I process information. Eventually, I become pessimistic. Pessimism (the attitude of negativism) actually attracts more bad thoughts, which again creates an ecosystem of anxiety.

9. The ecosystem of pessimism inspires a faithless culture that affects the people around me. When they embrace my fearful, pessimistic and thankless attitude, they extend the culture of anxiety.

10. Over time, this culture of fear becomes a lifestyle of pain, panic and powerlessness.

But it’s all an illusion because all things work together for good in my life in the end. So if it’s not good, it’s not the end.

Have you been trapped in the ecosystem of fear? Tell me about it in the comments below.

Kris Vallotton is the senior associate leader of Bethel Church in Redding, California, and co-founder of Bethel School of Supernatural Ministry (BSSM). Kris travels internationally, training and equipping people to successfully fulfill their divine purpose. He’s a best-selling author, having written more than a dozen books and training manuals to help prepare believers for life in the kingdom. He has a diverse background in business, counseling, consulting, pastoring and teaching, which gives him unique leadership insights and perspectives. Kris has a passion to use his experience and his prophetic gift to assist world leaders in achieving their goals and accomplishing their mission.

For the original article, visit krisvallotton.com.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

Troy Black Shares A Message to Help You Fight For Faith Again

Troy Black Shares A Message to Help You Fight For Faith Again

Young, old, rich or poor—nobody is immune to the feeling of brokenness. Jesus' life, death and resurrection on earth is a constant reminder that death no longer has a sting. Fear and hopelessness lurk throughout the earth trying to find an opportune moment to consume...

Kevin Sorbo’s Transformative Encounter as a Teen with Billy Graham

Kevin Sorbo’s Transformative Encounter as a Teen with Billy Graham

Actor Kevin Sorbo is known today for his roles in faith-based movies, like "God's Not Dead" and "Left Behind," but the iconic "Hercules" star's Christian roots took form at an early age. Sorbo recently told CBN's "Faith vs. Culture" he first read the prophetic book of...

7 Forms of Functional Cessationism

7 Forms of Functional Cessationism

In this article, cessationism refers to the doctrine, practice or belief that the ascension ministry gifts and the manifestations of the Holy Spirit ceased with the early church and do not function in the present church age (Eph. 4:11-16; 1 Cor. 12: 4-11). The...

Practical Tips to Maximize Your Time

Practical Tips to Maximize Your Time

We all have the same amount of time—four hours a day, seven days a week. And the longer I live, the more I discover that time is too valuable for us to waste any of it. That’s why it is so important that we learn to live on purpose, for a purpose. The truth is if you...

Enter the Courts of Heaven with Rabbi Curt Landry

Enter the Courts of Heaven with Rabbi Curt Landry

This article was first released by Curt Landry Ministries. Note: This is the first of a two-part series of articles. When you enter heaven's courtroom to do spiritual warfare, you are asking that the will of God, what is written in His books, be released from heaven...

RECENT ARTICLES

The Spiritual Awakening of Buffalo, New York

Monday night, Jan. 2, 2023, God drew our nation to prayer as Bills player Damar Hamlin experienced cardiac arrest on live tv. Could this have been the largest spontaneous prayer meeting in the...
Dr. Don Colbert: How This Every Day Ingredient is Killing Your Brain

Dr. Don Colbert: How This Every Day Ingredient is Killing Your Brain

Read Time: 4 Minutes 43 Seconds Of the many artificial sweeteners out there, such as aspartame, sucralose (Splenda), saccharin (Sugar Twin and Sweet’N Low) and neotame (NutraSweet), aspartame is one of the most common. How common? Aspartame is an ingredient in more...

Pin It on Pinterest