Discover Your Focus for the New Year

by | Jan 8, 2013 | Women

So teach us to number our days, that we may present to You a heart of wisdom. — Psalm 90:12 NASB

I don’t have enough time to live my own life! I reached this conclusion after trying to follow all the advice given on a morning news show one week in January. It seemed like a smart way to start my day. I figured I’d tune in, get the forecast, learn the headlines, and maybe hear a celebrity interview.

I wasn’t expecting all the show segments telling me how to live my life better. Most of these segments offered the promise of deliverance: “Financial Freedom Is Closer than You Think” or “Four Secrets to Better Communication.” Others, I decided, were designed to scare the socks off of me: “Six Health Risks Every Person Faces” or “Thieves You Cannot See — Avoiding Identity Theft.”

Motivated by this combination of hope and fear, I compiled a to-do list of ways to improve my life and its management according to the experts. The more I listened, learned, and listed, the more behind schedule I felt.

The topics on my list ranged from health maintenance to home maintenance to car maintenance. I was informed I need to eat certain foods every day: four veggies, three fruits, two proteins (preferably chicken or fish), and I think a partridge in a pear tree. I also need to get enough fiber, calcium, Vitamin D, B, C, and Beta-something-or-other.

I need thirty minutes of cardio a day (but apparently with the right exercise product this can be done in ten), fifteen minutes of strength training, and ten minutes of stretching. Plus, some extended time for meditation so that my body and mind could align. I’m told a germ-resistant mat is needed for that. I need to bust my stress, nurture my creativity, and improve my posture.

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