A Sound Mind is a Controlled Mind

by | Oct 25, 2022 | CPN Articles

Read Time: 4 Minutes, 42 Seconds

I am an excellent storyteller. The kind of imagination that writes up worlds of tales of lives I’ve never known. The kind that can whip out an off-the-cuff bedtime story on the spot, fit with all the voices. But mostly, I wildly excel at telling stories of the internal kind—the ones that live only in my mind and benefit no one.

I can tell stories of the future that start every sentence with “what if…” and fill in every blank with every possible anxiety-inducing beginning, middle, and end.

I can travel back in time and write stories of what “he must have thought of me when I said _______” or “she must have thought I was ________ when I did _______,” assuming words and thoughts and feelings into others and never once asking permission for them to fact check my fictional accounts of their own narratives. These are the stories that leak shame into my bloodstream and make me question my place in any room, relationship, or even my own skin.

I can imagine the absolute worst happening to someone I love and physically feel the grief in my body, tears swelling, as though it actually happened. But it didn’t.

Because that’s what happens when we allow our minds to tell stories of things that aren’t true; that aren’t real. Our bodies flood with chemicals creating real feelings as our neurons go to work creating and locking in memory to a false reality we’ve authored. For all intents and purposes turning fiction into fact and as a result, coloring every future encounter through this falsified grid of a fantasized experience.

I’m good at it. You’re probably good at it too. We’re all good at it and we do it all of the time. It is the blessing/curse of the mind at work.

Proverbs 23:7 tells us that, “As a man thinks in his heart, so is he.” Proverbs 4:23 says, “Guard your heart above all else, for it determines the course of your life.” The word heart here includes the mind, will, and emotions. The Bible tells us to watch over our soul because, as Science confirms, our thoughts shape the course of our lives. The stories we tell in our minds create our reality.

Several years ago, I adopted a mantra that became very necessary to keeping my mind from going wild with this well-honed skill in mental fabrication. I would tell myself regularly, many times a day: “Katie, you are not telling stories right now.” Because I was tired of my body keeping score of things that weren’t actually happening. It was exhausting and cruel and confusing and unkind. These stories were keeping me untethered from the present, unable to enjoy the moment, restricted from trusting the goodness of what I could actually see and feel and touch and know.

It’s what happens when we step outside of the grace for today—the only grace that we have. I have learned that a sound mind is a controlled mind. Actually, the well-known verse in 2 Timothy 1:7 that tells us that “God has not given us a spirit of fear, but of power and of love and of a sound mind”—this term “sound mind” actually means “self-control.” It is a practice; every day, every moment.

A mind that is stayed on Him and not every flittering thought is a mind at peace (Isaiah 26:3). A sound mind allows us to dream with hope, to remember with gratitude, and to live with intention. I do not always get to control the story that is this life, but I do hold the pen of my thought-world. I can remind myself 1,000 a day to not let my thoughts wander to where they do not belong. My heart will thank me; my body and soul will exhale a deep sigh of relief as they fall into the rhythms of peace. My nervous system can calm. My mind can stop the self-torture of assumption. Instead of fearing or regretting or wishing, I can live.

So, for you and I alike: be still you wandering thoughts. Use your great powers for good. Write your days with purpose; tell your stories with truth. We have been given the incredible gift of the mind of Christ and every time we take captive the thoughts that do not agree with our redeemed nature, we can avoid the lies of the tempter and the accuser that welcome a world of anxiety and fear and instead operate in power, love, and a sound mind. One thought at a time, we can stop living a story narrated by any other voice and instead live the one carefully crafted before the foundations of the world by the Author and the Finisher Himself.

The ultimate happily ever after is found in Him. We can trust His thoughts—thoughts of peace and not of evil, to give us a future and a hope (Jeremiah 29:11). Like David, remind your soul to hope in God. He is always leading your life in a good direction!

Bring Charisma magazine home with a subscription today!

Katie Stansfield is the co-host of the podcast, Life Exchange. She is also a staff pastor and administrator at Giving Light—a local church and global resource center based in Elizabethville, PA. With a practical, down-to-earth style, Katie believes in tearing down personal and societal barriers so that we can model and lead successful and healthy lives, relationships, and communities.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

Have We Departed From the  Simplicity of Christ?

Have We Departed From the Simplicity of Christ?

Recently I heard a pastor say the following: "When I was pastoring and saw little fruit, I began to call those with potential to reach others for Christ to our home and to mentor them one on one. That's where massive growth happened in the people." Local pastors and...

Take the Fight to the Enemy, Before He Strikes at You

Take the Fight to the Enemy, Before He Strikes at You

Read Time: 3 Minutes 7 Seconds “When the Philistines heard that they had anointed David king over Israel, all the Philistines went up to seek out David; and when David heard of it, he went down to the stronghold,” (2 Sam. 5:17). When David heard that he was under...

Joyce Meyer: Becoming a Prisoner of Hope

Joyce Meyer: Becoming a Prisoner of Hope

Read Time: 3 Minutes 56 Seconds God is good. And He has a good plan for each of our lives. No matter what may be going on right now, God’s plan is unfolding. In the meantime, Romans 12:12 tells us to “be joyful in hope, patient in affliction, faithful in prayer,”...

Victimized By Gaslighting? 5 Steps to Finding Freedom

Victimized By Gaslighting? 5 Steps to Finding Freedom

Read Time: 2 minutes 26 seconds The term "gaslighting" has gone viral across social media this year and Merriam-Webster chose it as their word-of-the-year, saying searches for the word spiked 1,740% in 2022 alone. We're breaking down what the Bible has to say about...

RECENT ARTICLES

WATCH: Vlad Savchuck: Life, Health and the Bible

https://www.youtube.com/watch?v=oZdzLoS3wCM During a recent visit to @HungryGeneration, Pastor Vlad Savchuk asked Bill Wiese to comment on his personal experience applying the Word of God to his own...
Miraculous Divine Intervention Birthed by Thanksgiving and Praise

Miraculous Divine Intervention Birthed by Thanksgiving and Praise

Read Time: 4 Minutes 2 Seconds When I first became a believer in 1970, my mother was one of my first “converts," giving her heart to Jesus as soon as I shared with her the beauty, the power and the opportunity of making Jesus the Lord of her life. However, my father...

I’m Going Defcon G on the Enemy

I’m Going Defcon G on the Enemy

Read Time: 1 Minute 32 Seconds The last six years have been the best of times and the worst of times. I’ve seen more death, destruction, disease and devastation than I care to remember. I’ve also seen the hand of God move in extraordinary ways. Indeed, sometimes I...

Prophetic Vision: ‘Now is the Time of Your Healing’

Prophetic Vision: ‘Now is the Time of Your Healing’

Read Time: 3 Minutes 41 Seconds I was remembering a time when my husband and I were praying over friends who had been in a situation for many years that had caused deep trauma to their souls. As we were praying for them, I became aware of an angel standing over them...

5 Ways to Improve Your Emotional and Spiritual Health

5 Ways to Improve Your Emotional and Spiritual Health

Read Time: 4 Minutes 50 Seconds Do you believe the Lord is concerned about your emotional and spiritual health? He is. He wants you to know how to improve your emotional and spiritual health to be resilient in turbulent times. One of the most powerful things you can...

Pin It on Pinterest