Study: 2 Minutes of Intense Exercise Per Week Can Prevent Diabetes

by | May 30, 2014 | Health

Just two minutes of intense, pulse-pounding exercise each week may be enough to prevent Type 2 diabetes, new research shows.

British researchers from Abertay University found that doing just two sessions of high-intensity training (HIT) weekly not only reduces the risk of developing diabetes, but is also as nearly as beneficial as engaging in the recommended 30 minutes of exercise most days of the week, Medical Xpress reports.

The findings, published in the journal Biology, are based on an analysis of overweight adults at high-risk of developing diabetes who took part in a HIT regime for a period of eight weeks. The workouts involved 10 sets of twice-weekly sprints on an exercise bike, with each sprint lasting just six seconds—for a total of  just two minutes of exercise per week

The short, but high-intensity workouts were enough to significantly improve cardiovascular health and insulin sensitivity — the body’s ability to clear blood sugar from the bloodstream — in the participants. The researchers said it is the first time that so little exercise has been shown to have such significant health benefits

“With this study, we investigated the benefits of high-intensity training (HIT) in a population group known to be at risk of developing diabetes: overweight, middle-aged adults,” said John Babraj, M.D., who heads up the high-intensity training research team at Abertay University.

“We found that not only does HIT reduce the risk of them developing the disease, but also that the regime needs to be performed only twice a week in order for them to reap the benefits. And you don’t have to be able to go at the speed of Usain Bolt when you’re sprinting. As long as you are putting your maximal effort into the sprints, it will improve your health.

He noted few people have the time or motivation to exercise at least 30 minutes every day.

“Lack of time to exercise, due to work or family commitments, is cited as the most common barrier to participation, so high-intensity training offers a really effective solution to this problem and has the added benefit of reducing disease risk which activities such as walking—even if done five days a week for 30 minutes—don’t offer,” he said.

“There is a clear relationship between the intensity of exercise and the magnitude of health improvement, so it is only through these short, high-intensity sprints that health improvements can be seen.”

For the original article, visit newsmaxhealth.com.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

Spirit-Filled Pastor: Can I Ask God for Confirmation?

Spirit-Filled Pastor: Can I Ask God for Confirmation?

There are many incidents of God giving people a sign throughout the Bible. Although I believe God still does this, I also believe that we must be careful. Asking for a sign can be misleading if other factors are not taken into consideration. In Genesis, we find an...

Man Who Spent 23 Minutes in Hell: Are You Ready To Meet Jesus?

Man Who Spent 23 Minutes in Hell: Are You Ready To Meet Jesus?

The last words Jesus spoke to me in my 23 Minutes In Hell vision were, “Tell them I am coming very, very soon.” Then He repeated Himself and said again, “Tell them I am coming very, very soon.” The Bible is clear that Jesus is coming back to rapture His believers,...

The Best Way to Love Others and Yourself

The Best Way to Love Others and Yourself

I believe that other than the gospel regarding salvation through faith in Christ, learning to walk in love is the most important lesson in God’s Word. Jesus says that love is the most important commandment (Mark 12:28–31). The apostle Paul writes that love is the...

Prophecy: The Breach in Our Nation Will Be Repaired

Prophecy: The Breach in Our Nation Will Be Repaired

Praise be to Almighty God, righteous judge, holy of holies, the King of kings and the Lord of lords. The earth is His footstool, and to His kingdom there is no end! Breached Births The Spirit of the Lord says this day: “There has been a breach—breached births, My...

10 Reasons the Apostolic Movement Is Essential to Gospel Expansion

10 Reasons the Apostolic Movement Is Essential to Gospel Expansion

The global apostolic movement is the most significant expression of Christianity today. This is the view expressed by historian Philip Jenkins. He talks about the rapid expansion of the church in the global south, much of which is reminiscent of the first-century...

Experience a Better Kind of Love in Your Relationships

Experience a Better Kind of Love in Your Relationships

Do you have any relationship struggles? Perhaps you want to learn how to love, for real. Too often today, people search for a fairytale love and are disappointed when the fairytale fizzles, which it will. Michael Gibson, author of Real Life Love, challenges folks to...

The Power of Godly Words Over Another Life—and Yours

The Power of Godly Words Over Another Life—and Yours

Have the words that others have spoken over you ever significantly impacted you? Words can birth destinies on the inside of us and bring hope to our hearts for the future. They have the power to ignite our dreams and give life to our souls. At the same time, negative...

RECENT ARTICLES

How You Can Foil the Plot Against Your Life

“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.” Jesus warned us that we have an enemy, and he is a thief. He steals our joy, purpose,...
Activating Introverts in Evangelism

Activating Introverts in Evangelism

 Many believers mistakenly think that evangelism is only for charismatic, extroverted personality types. If they aren’t called to be evangelists, they shrink back from sharing the gospel with the lost entirely. The scriptural reality is that fivefold ministers, and...

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]