Practical Steps to Break Free From Your Toxic Panic

by | May 7, 2018 | Health

Do you struggle with fear and anxiety? Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. However, anxiety and fear are not new bullies on the block. They’ve been around since the fall of humanity, and I bet that even if you don’t have an anxiety disorder, you’ve faced fear about your life at some point or another.

When fear strikes, it’s important that you don’t let it turn into a cycle of anxiety; that never ends pretty. I know this full well as years back, I went through my own personal hell with panic attacks and eventually a complete nervous breakdown. I’m here today to tell you that it is in fact possible to break free from this bondage and live an abundant life. Stand on my own testimony of freedom today, and I’d love to share some things I’ve learned along the way that I hope will help you.

Understanding the Ecosystem of Fear

You cannot conquer what you don’t confront, and you can’t confront what you don’t acknowledge. So, I want to break down how a cycle of panic and fear can form. Let’s take a look:

  1. Fear has an ecosystem. Fear distorts the facts and retells the story towards a negative outcome. The anticipation of a negative outcome increases my anxiety, which unleashes more adrenaline in my body. Greater levels of adrenaline cause an increase in my toxic thoughts. This increased toxicity releases more adrenaline…and the beat goes on until I finally have a panic attack.
  2. When negative thoughts are not resisted, but instead cultivated by dwelling on them for more than a few hours, they become attitudes. Attitudes are a “way” of thinking. So I go from a bad thought to a bad way that I process information. Eventually, I become pessimistic. Pessimism (the attitude of negativism) actually attracts more bad thoughts, which again creates an ecosystem of anxiety.
  3. The ecosystem of pessimism inspires a faithless culture that affects the people around me. When they embrace my fearful, pessimistic and thankless attitude, they extend the culture of anxiety.
  4. Over time, this culture of fear becomes a lifestyle of pain, panic and powerlessness.

How to Break Free From a Cycle of Anxiety

A lifestyle of panic (although I know it feels real) is an illusion because all things work together for good in my life in the end (Rom. 8:28). So if it’s not good, it’s not the end. We can’t always help what happens to us or around us, but we have 100 percent control over what happens in each of us. Here are steps I practice for breaking out of the cycle of fear:

  1. The fear cycle is broken when I take control of my thoughts, instead of them controlling me. Then, I proactively retell each fearful story according to God’s good intention. Slowly the adrenaline subsides and dopamine (the feel-good chemical) is released in my body, which causes me to “feel” the reality of my divine outcome. (See 2 Corinthians 10:3-6).
  2. Thankfulness is the simplest way to inoculate myself from fear because I can’t “feel” gratitude and “feel” fearful at the same time.
  3. I practice biblical meditation. I can proactively control the level and frequency of thankfulness in my life. I simply make a list of all the good things that have happened in my life and the good words spoken about me. Then I envision them as I repeat them to myself. This is biblical meditation. (read Phil. 4:4-9 and Josh. 1:1-8).
  4. I transform my life by renewing the way I think. Any thought that doesn’t inspire hope in me is rooted in a lie. I reject any thought that inspires hopelessness and search for thoughts that infuse me with hope. I can’t afford to have a thought in my mind that isn’t in God’s mind because I have been granted the mind of Christ!

Today I want to challenge you to take charge of your life and the thoughts that are running through your mind. Remember that if this is something you struggle with, nothing is impossible with God. He can and will set you free. Today, I pray that as you read through these four steps, God will show you exactly how they can apply in your life. May the God of truth guide you into all understanding, and may you be covered, head to toe, in His supernatural peace today. I declare freedom and love over you even as you read this.

Have you been trapped in the ecosystem of fear? Have you made your way out? I’d love to hear your process, thoughts and testimonies in the comments. {eoa}

Kris Vallotton is the senior associate leader of Bethel Church in Redding, California, and cofounder of Bethel School of Supernatural Ministry (BSSM). Kris travels internationally, training and equipping people to successfully fulfill their divine purpose. He’s a best-selling author, having written more than a dozen books and training manuals to help prepare believers for life in the kingdom. He has a diverse background in business, counseling, consulting, pastoring and teaching, which gives him unique leadership insights and perspectives. Kris has a passion to use his experience and his prophetic gift to assist world leaders in achieving their goals and accomplishing their mission.

This article originally appeared at krisvallotton.com.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

Spirit-Filled Pastor: Can I Ask God for Confirmation?

Spirit-Filled Pastor: Can I Ask God for Confirmation?

There are many incidents of God giving people a sign throughout the Bible. Although I believe God still does this, I also believe that we must be careful. Asking for a sign can be misleading if other factors are not taken into consideration. In Genesis, we find an...

Man Who Spent 23 Minutes in Hell: Are You Ready To Meet Jesus?

Man Who Spent 23 Minutes in Hell: Are You Ready To Meet Jesus?

The last words Jesus spoke to me in my 23 Minutes In Hell vision were, “Tell them I am coming very, very soon.” Then He repeated Himself and said again, “Tell them I am coming very, very soon.” The Bible is clear that Jesus is coming back to rapture His believers,...

The Best Way to Love Others and Yourself

The Best Way to Love Others and Yourself

I believe that other than the gospel regarding salvation through faith in Christ, learning to walk in love is the most important lesson in God’s Word. Jesus says that love is the most important commandment (Mark 12:28–31). The apostle Paul writes that love is the...

Prophecy: The Breach in Our Nation Will Be Repaired

Prophecy: The Breach in Our Nation Will Be Repaired

Praise be to Almighty God, righteous judge, holy of holies, the King of kings and the Lord of lords. The earth is His footstool, and to His kingdom there is no end! Breached Births The Spirit of the Lord says this day: “There has been a breach—breached births, My...

10 Reasons the Apostolic Movement Is Essential to Gospel Expansion

10 Reasons the Apostolic Movement Is Essential to Gospel Expansion

The global apostolic movement is the most significant expression of Christianity today. This is the view expressed by historian Philip Jenkins. He talks about the rapid expansion of the church in the global south, much of which is reminiscent of the first-century...

Experience a Better Kind of Love in Your Relationships

Experience a Better Kind of Love in Your Relationships

Do you have any relationship struggles? Perhaps you want to learn how to love, for real. Too often today, people search for a fairytale love and are disappointed when the fairytale fizzles, which it will. Michael Gibson, author of Real Life Love, challenges folks to...

The Power of Godly Words Over Another Life—and Yours

The Power of Godly Words Over Another Life—and Yours

Have the words that others have spoken over you ever significantly impacted you? Words can birth destinies on the inside of us and bring hope to our hearts for the future. They have the power to ignite our dreams and give life to our souls. At the same time, negative...

RECENT ARTICLES

How You Can Foil the Plot Against Your Life

“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.” Jesus warned us that we have an enemy, and he is a thief. He steals our joy, purpose,...
Activating Introverts in Evangelism

Activating Introverts in Evangelism

 Many believers mistakenly think that evangelism is only for charismatic, extroverted personality types. If they aren’t called to be evangelists, they shrink back from sharing the gospel with the lost entirely. The scriptural reality is that fivefold ministers, and...

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]