In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going!
Recent Posts
- Prophecy for Elon Musk: ‘I Sit on the Highest Throne’
- Jonathan Cahn Speaks Out On Christian Controversies
- John Lindell Calls For Mark Driscoll to Repent
- Morning Rundown: UPDATE: Lindell and Driscoll Reconcile as Sword Swallower Responds
- PRAY: Actors Alexa and Carlos PenaVega Rely on God as They Mourn Stillborn Baby Girl
Leave a Comment
You must be logged in to post a comment.