7 Godly Ways to Kick-Start Your Health This Spring

by | Mar 2, 2018 | Health

Every February in several cities, you can join a group of people who apparently can’t deal with their cabin fever any more. Even though temperatures are downright cold, they take to the beach and yes, they get in the icy water. These Polar Plunge events certainly reflect the determination of the human spirit. Some barely get their feet wet, while others go all the way. It is fun for all and almost always done as a way to raise funds and awareness for a good cause.

Events like this mark the official early start to spring and serve to get participants anticipating the approaching active season. Since an ice-cold swim may not be in your fitness and fellowship plans we have seven tips to help you kick-start your spring. Whether you do some or all of them, you’ll find they energize you and warm your relationship with God.

Kick-Start Tip #1 – Stop Self-Sabotage and Choose to Focus on God

“You’re only one good decision away from being on track.”

Remember: Only God is perfect, so don’t spend time beating yourself up when you miss a workout, make poor food choices or even quit for a few days. Turn to God to snap back to reality and overcome ineffective thought patterns. Don’t let your appearance define you.

Choose to get back on track faster, forgive yourself quicker and give God all the glory.

Kick-Start Tip #2 – Give Yourself a Free Hour

Get started early on Daylight Savings Time. The official time change doesn’t happen until mid-March. Don’t wait until then, instead go ahead and get your day started an hour earlier now. You’ll be making time for prayer, Bible reading, journaling and more. The extra effort is well worth it.

The things you don’t have time to build into the tight budget of your busy life, all of a sudden can get dedicated time from you. That’s time management that isn’t managing you. It is giving to God the very first of your day. This is real spiritual fitness and it’s just what you need to start a movement that can make a big difference.

Kick-Start Tip #3 – Be ‘Alert’ to Your Goal and to God

We all love our mobile phones because they have some really cool features that can really make our agendas, our work and our daily activities efficient and better. Imagine if your phone enabled you to talk with God directly. Kick-start your spring by finding some new apps and resources that help you fan the passion of your faith and fitness lifestyle.

Set a specific goal and find an encouraging verse to be your strength for the journey. Make this an alert on your phone (often done in the calendar tool of your phone) to go off every day to remind you to rely on His strength. This can create an intentional time for you to get up from sitting at your desk stretch, move and pray. You can even invite attendees, which means you’re not just starting a movement for you but also for others too.

Kick-Start Tip #4 – Plant for Future Favor

More and more large stores now carry live herbs in the produce section of their grocery department almost year round. Your local nursery has even more varieties ready for you fresh from their greenhouse. Convenient and affordable, herbs are a super easy way to make your meals taste wow!

Never mind that it doesn’t seem like the season to be gardening. Start some potted herbs in your home now. Find a room with a generous amount of sunlight, repot the herb into a larger and attractive container, follow simple growing instructions and watch the wonder of God’s creation grow daily.

This is healthy flavor that adds amazing taste to your meals and fragrance to your home.

Kick-Start Tip #5 – Follow My Five P’s While Eating

1. Pause before you decide to eat and ask yourself if you’re really hungry or if you’re just feeding your emotions, boredom or stress.

2. Pray before meals. Ask God to help you eat the right foods in the 
right amounts and for the discipline to take care of your body (His temple). I pray to surrender my appetite to Him daily and remind myself using the acronym S.A.F.E. (Surrender Appetite Faithfully Every Day).

3. Portion each meal. Be mindful of the amount of food you’re eating. If you want to indulge in a treat, serve yourself a portion on a plate and then put the rest away. Refrain from eating out of containers, bags, boxes or pans.

4. Practice eating slowly. Take smaller bites and chew them between 10 and 20 times. Try setting your fork down between bites and thinking of food as fuel and nourishment rather than comfort or reward.

5. Plan ahead. Make healthy meals as often as you can and always have healthy snacks on hand. Don’t wait until you’re hungry to find food. I know I rarely make good choices when I am starving.

Kick-Start Tip #6 – Update Your Playlist for Spring

Create a playlist of inspiring Christian music to worship while you work out. Spending time with God while you exercise will melt away your stress and revitalize you.

Organize your new tunes for different fitness activities: cardio, stretching, strength training and more.

If you’re not sure how to find Christian workout music, I have free playlists available on Spotify. Many Faith & Fitness Magazine articles also have companion podcast interviews with the people featured in the stories.

Kick-Start Tip #7 – Get Growing Behind You

The early spring season is an especially good time of year to pray about how you and your fit lifestyle can strengthen others. When you exercise and eat better you feel better, improve your health and can experience a deeper walk with God. The beautiful thing about merging your faith and fitness together is that all those benefits can, through you, touch other lives.

Plan now for a way you can be physically and spiritually active in someone’s life. This might include doing spring house cleaning for someone, scheduling a spa date with a co-worker, or registering yourself and someone else to train together and then run a race for a cause. Do it once and you’ll start to find more opportunities to do it. When you kick-start your spring, there’s no end to the ways God can use you. {eoa}

Adapted from “7 Tips to Kick-Start Your Spring. ” Reprinted from Faith & Fitness Magazine. Used by permission.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

How Would an Encounter in Heaven Transform Your Life?

How Would an Encounter in Heaven Transform Your Life?

Have you ever wondered what heaven was like? What does a person see and experience when they are in heaven? Is the arrival in immediate when a believer dies? These are great questions and ones that Rabbi Felix Halpern can answer. A mix-up in medicine brought about a...

Prophet: Learning to Listen With Discernment

Prophet: Learning to Listen With Discernment

Learning to listen with discernment means that you begin to recognize the voice of God so well that other voices sound unfamiliar. In John 10:5a, Jesus told his followers, "Yet they will never follow a stranger." This statement needs to become a reality in your life....

5 Stages of Building a Successful Team

5 Stages of Building a Successful Team

The definition and purpose of leadership are directly tied to organizational models and the five stages of building an organizational model. Let’s talk about those five stages. What we say here may sound somewhat like what you may have heard before about building a...

Mario Murillo Compares America Now to Israel on Mount Carmel

Mario Murillo Compares America Now to Israel on Mount Carmel

America stands in a crucial moment, much like the moment where Elijah made Israel choose between Baal and Jehovah. Elijah said to the people, "How long do you halt between two opinions? If Baal is God..." That's according to Evangelist Mario Murillo, whose ministry...

Spirit-Filled Pastor: Can I Ask God for Confirmation?

Spirit-Filled Pastor: Can I Ask God for Confirmation?

There are many incidents of God giving people a sign throughout the Bible. Although I believe God still does this, I also believe that we must be careful. Asking for a sign can be misleading if other factors are not taken into consideration. In Genesis, we find an...

Man Who Spent 23 Minutes in Hell: Are You Ready To Meet Jesus?

Man Who Spent 23 Minutes in Hell: Are You Ready To Meet Jesus?

The last words Jesus spoke to me in my 23 Minutes In Hell vision were, “Tell them I am coming very, very soon.” Then He repeated Himself and said again, “Tell them I am coming very, very soon.” The Bible is clear that Jesus is coming back to rapture His believers,...

RECENT ARTICLES

The Best Way to Love Others and Yourself

I believe that other than the gospel regarding salvation through faith in Christ, learning to walk in love is the most important lesson in God’s Word. Jesus says that love is the most important...
10 Reasons the Apostolic Movement Is Essential to Gospel Expansion

10 Reasons the Apostolic Movement Is Essential to Gospel Expansion

The global apostolic movement is the most significant expression of Christianity today. This is the view expressed by historian Philip Jenkins. He talks about the rapid expansion of the church in the global south, much of which is reminiscent of the first-century...

Experience a Better Kind of Love in Your Relationships

Experience a Better Kind of Love in Your Relationships

Do you have any relationship struggles? Perhaps you want to learn how to love, for real. Too often today, people search for a fairytale love and are disappointed when the fairytale fizzles, which it will. Michael Gibson, author of Real Life Love, challenges folks to...

The Roaring Heart Podcast with Anthony Hart

The Roaring Heart Podcast with Anthony Hart

The Roaring Heart Podcast With Anthony Hart The Roaring Heart Podcast is a prophetic podcast reflecting the heart of the Holy Spirit in people. It’s a unique mix of interviews, prophetic declarations, prayers, heartfelt monologues, spoken word excerpts, and soaking...

The Power of Godly Words Over Another Life—and Yours

The Power of Godly Words Over Another Life—and Yours

Have the words that others have spoken over you ever significantly impacted you? Words can birth destinies on the inside of us and bring hope to our hearts for the future. They have the power to ignite our dreams and give life to our souls. At the same time, negative...

How You Can Foil the Plot Against Your Life

How You Can Foil the Plot Against Your Life

“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.” Jesus warned us that we have an enemy, and he is a thief. He steals our joy, purpose, peace and, if he can, our future. Jesus knew it was important to warn us...

Activating Introverts in Evangelism

Activating Introverts in Evangelism

 Many believers mistakenly think that evangelism is only for charismatic, extroverted personality types. If they aren’t called to be evangelists, they shrink back from sharing the gospel with the lost entirely. The scriptural reality is that fivefold ministers, and...

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]