The Doc’s Top 10 Summer Sports

by | Feb 7, 2010 | Health & Healing

Keep in shape and sharpen your competitive edge in the backyard or on the field.

This summer, you have a chance to get outdoors, pump some fresh air into your lungs, work up a sweat and bond with the guys or your family. Without further adieu, here are my top 10 summer sports for shaping you into a “new man:”

10. Australian-rules football: Wear no pads, play with friends and build solid calves.

9. Be a fish, not a fisherman: Put down the pole and lures, anchor the boat and jump in. Swim and work out your shoulders, back and chest.

8. Nature quest: Hiking, kayaking and climbing–or the neighborhood version of these–will strengthen quads.

7. Sherpa: Golf’s not exercise unless you, not your cart or your caddie, carry the load.

6. Alligator wrestling: Wrestle with the kids, work the abs.

5. Rickshaw driving: Go for a run while pushing the jogging stroller … have you ever seen a fat rickshaw driver?

4. Hot-dog vending: Put your small child in a bike stroller, strengthen your lungs and legs.

3. Modern pentathlon: Rake, mow and wax the car to get biceps and triceps naturally.

2. Beat the kids: Take them on in soccer, volleyball and tennis while building your cardiovascular system.

1. Strong man competition: Take turns seeing who can pull the tree stump out of your yard with their bare hands.


Ben Lerner was the 1996 and 2000 U.S. Olympic wrestling-team doctor and is the best-selling author of Body by God: The Owner’s Manual for Maximized Living.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

Anne Graham Lotz: One Kingdom Truth That Will Never Change

Anne Graham Lotz: One Kingdom Truth That Will Never Change

Out of respect for those of you who have taken the time to comment about a statement I made 11 years ago regarding the World Economic Forum, I thought it would be beneficial to restate God’s call on my life. In 1988, He made it clear that I was to be His messenger,...

Spirit-Filled Pastor: Only Pulpits Have the Power to Change America

Spirit-Filled Pastor: Only Pulpits Have the Power to Change America

One thing is crystal clear in America: If we truly want change, we must re-spark biblical boldness and flame the fires of biblical action. If we won't fight, then spiritually speaking, we will fade away. I recently attended a large gathering of pastors in San Diego...

A Big Excuse That Shuts Down Our Ability to Hear from God

A Big Excuse That Shuts Down Our Ability to Hear from God

One of the biggest excuses we have is that we somehow feel God doesn’t speak to us. This excuse shuts down our ability to hear from Him, trust Him and surrender to Him. All three things are integral when we are trying to change our habits, lose weight, get healthy and...

How Do You Leave a Church That Becomes Toxic?

How Do You Leave a Church That Becomes Toxic?

Two weeks ago, I shared several practical guidelines on how to leave a church gracefully. I wrote this because I hear so many stories about people storming out of churches because their feelings got hurt. But one astute reader didn’t appreciate my observations because...

Prophetic Word: There Will Be a Day of Reckoning

Prophetic Word: There Will Be a Day of Reckoning

“Behold, the day of the LORD comes, cruel, with both wrath and fierce anger, to lay the land desolate; and He will destroy its sinners from it. For the stars of heaven and their constellations will not give their light; the sun will be darkened in its going forth, and...

How You Can Plead the Blood of Jesus in the Courts of Heaven

How You Can Plead the Blood of Jesus in the Courts of Heaven

You have an enemy. His goal is to keep you from entering a covenant relationship with God. However, once you do, his goal changes. He wants to make you doubt your identity, doubt God’s ability and keep you from walking in your purpose. He changes his accusations...

Why God Will Sometimes Hesitate to Give Your Mountain

Why God Will Sometimes Hesitate to Give Your Mountain

Recently, I was having a discussion over coffee with a group of friends when one of them asked the question: “Can you believe how much the world has changed in what seems to be a very short time?” My answer was: “Yes. Yes, I have no problem believing how much the...

8 Reasons for You to Speak in Tongues

8 Reasons for You to Speak in Tongues

If a person were to ask, “Why speak in tongues?” couldn’t we also ask, “Why pray?” The Word of God shows a definite value in praying with an unknown tongue. Jesus tells us that “it is necessary always to pray” (Luke 18:1, MEV). Later, in speaking of prayer, Paul...

RECENT ARTICLES

What ‘The Jetsons’ and Cindy Jacobs Prophetically Got Right

Just as the 1960s cartoon The Jetsons depicted a future full of video phones, robotics and Google-style office space, some modern-day prophets have prophesied about a future full of exposing...
The Blueprints for Building a Powerful and Abundant Life for Jesus

The Blueprints for Building a Powerful and Abundant Life for Jesus

Have you ever seen blueprints? If not, blueprints are detailed drawings, containing specifications approved by the builder of a home. A blueprint fully outlines the quality of the materials needed to build a stable and trustworthy home. For a Christian, the Bible is...

9 Reasons Why God Never Tries to Prove His Existence

9 Reasons Why God Never Tries to Prove His Existence

God is self-authenticating. He never tries to prove His existence because it is already evident through the created order. Since He is the only objective being, all other living and nonliving objects emanate from His creative fiat word hence all reasoning (different...

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]