Study: Fasting Can Help Prevent Diabetes

by | Jun 20, 2014 | Health & Healing

People with chronically high blood sugar can avoid becoming diabetic by periodically fasting to bring down glucose levels, according to new research presented at a meeting of the American Diabetes Association Scientific Sessions in San Francisco this week.

Researchers at the Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah, found that individuals classified as pre-diabetic—because the amount of sugar in their blood is higher than normal but is not high enough for them to be considered diabetic—can stave off the metabolic disorder by occasionally going on a one-day water-only fast.

Lead researcher Benjamin Horne, director of cardiovascular and genetic epidemiology at institute, told Medical News Today that past studies have suggested fasting can produce significant health benefits for individuals at risk of developing diabetes and heart disease. The latest study confirms those findings, he said.  

“Together with our prior studies that showed decades of routine fasting was associated with a lower risk of diabetes and coronary artery disease, this led us to think that fasting is most impactful for reducing the risk of diabetes and related metabolic problems,” he said.

The study participants were between the ages of 30 and 69, and had at least three metabolic risk factors, such as a large waistline, high triglyceride levels, low HDL “good”cholesterol, high blood pressure, and high fasting blood sugar.

After 10-12 hours of fasting, the body begins to scavenge other sources of energy throughout the body in order to sustain itself, the researchers explained. They suspect that in pre-diabetics the body feeds on LDL “bad” cholesterol in fat cells and negates the effect of insulin resistance—a key factor in diabetes.

The researchers also found that while fasting days, the cholesterol levels of the pre-diabetic participants actually decreased by about 12 percent.

“The fat cells themselves are a major contributor to insulin resistance, which can lead to diabetes,” Horne explained. “Because fasting may help to eliminate and break down fat cells, insulin resistance may be frustrated by fasting.”

For the original article, visit newsmaxhealth.com.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

What the Holy Spirit Showed Me About the Fentanyl Overdose Crisis

What the Holy Spirit Showed Me About the Fentanyl Overdose Crisis

Fentanyl has been making headlines lately in the midst of an overdose crisis raging in America. Doubtless, if we don’t shut this down in the spirit, this overdose crisis will soon find its way into many other nations. Fentanyl is a powerful synthetic opioid similar to...

Could Judas Have Been Saved?

Could Judas Have Been Saved?

The answer is yes. If Judas would have simply repented to God, he could have been saved. The Bible tells us that everyone can be saved. Judas knew he had sinned but he didn’t bring it to God. A person can feel remorse within themselves, but not remorse for sinning...

Anne Graham Lotz: One Kingdom Truth That Will Never Change

Anne Graham Lotz: One Kingdom Truth That Will Never Change

Out of respect for those of you who have taken the time to comment about a statement I made 11 years ago regarding the World Economic Forum, I thought it would be beneficial to restate God’s call on my life. In 1988, He made it clear that I was to be His messenger,...

Spirit-Filled Pastor: Only Pulpits Have the Power to Change America

Spirit-Filled Pastor: Only Pulpits Have the Power to Change America

One thing is crystal clear in America: If we truly want change, we must re-spark biblical boldness and flame the fires of biblical action. If we won't fight, then spiritually speaking, we will fade away. I recently attended a large gathering of pastors in San Diego...

A Big Excuse That Shuts Down Our Ability to Hear from God

A Big Excuse That Shuts Down Our Ability to Hear from God

One of the biggest excuses we have is that we somehow feel God doesn’t speak to us. This excuse shuts down our ability to hear from Him, trust Him and surrender to Him. All three things are integral when we are trying to change our habits, lose weight, get healthy and...

How Do You Leave a Church That Becomes Toxic?

How Do You Leave a Church That Becomes Toxic?

Two weeks ago, I shared several practical guidelines on how to leave a church gracefully. I wrote this because I hear so many stories about people storming out of churches because their feelings got hurt. But one astute reader didn’t appreciate my observations because...

Prophetic Word: There Will Be a Day of Reckoning

Prophetic Word: There Will Be a Day of Reckoning

“Behold, the day of the LORD comes, cruel, with both wrath and fierce anger, to lay the land desolate; and He will destroy its sinners from it. For the stars of heaven and their constellations will not give their light; the sun will be darkened in its going forth, and...

RECENT ARTICLES

How You Can Plead the Blood of Jesus in the Courts of Heaven

You have an enemy. His goal is to keep you from entering a covenant relationship with God. However, once you do, his goal changes. He wants to make you doubt your identity, doubt God’s ability and...
Why God Will Sometimes Hesitate to Give Your Mountain

Why God Will Sometimes Hesitate to Give Your Mountain

Recently, I was having a discussion over coffee with a group of friends when one of them asked the question: “Can you believe how much the world has changed in what seems to be a very short time?” My answer was: “Yes. Yes, I have no problem believing how much the...

8 Reasons for You to Speak in Tongues

8 Reasons for You to Speak in Tongues

If a person were to ask, “Why speak in tongues?” couldn’t we also ask, “Why pray?” The Word of God shows a definite value in praying with an unknown tongue. Jesus tells us that “it is necessary always to pray” (Luke 18:1, MEV). Later, in speaking of prayer, Paul...

9 Reasons Why God Never Tries to Prove His Existence

9 Reasons Why God Never Tries to Prove His Existence

God is self-authenticating. He never tries to prove His existence because it is already evident through the created order. Since He is the only objective being, all other living and nonliving objects emanate from His creative fiat word hence all reasoning (different...

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]