some fast food. What do you think about the new “healthy” french fries being
served by some food chains?
M.M., San Diego, California
Answer: I think it is important to pray before meals, not just for a
blessing but also for protection from the things we choose to eat. In fact, we
should pray, “And lead us not into fast-food restaurants and deliver us from
Most restaurants use partially hydrogenated oils to fry their goodies because
these oils produce crisp, good-tasting food at a low cost. But consumers are
paying a steep price with their health.
Swedish researchers report that fried or baked foods high in
starch–especially french fries–contain acrylamide, a chemical that increases
the risk of cancer.
Also, overwhelming data has shown that hydrogenated oils contain a hydrogen
bond called “trans” that seems to raise bad cholesterol (LDL) and lower good
That alone is a one-two punch for the hearts of the many, many millions of
customers who dine on fast food every day.
I certainly agree that reducing trans fatty acids by 48 percent and
increasing polyunsaturated fats by 167 percent–a move announced recently by
McDonald's–is a step in the right direction. But it by no means upgrades fried
foods to the list of healthy treats.
The fast-food industry is trying to stay one step ahead of the Food and Drug
Administration. The federal agency has new regulations in the works that could
force restaurants to label foods that contain trans fatty acids.
It's a move that would most certainly benefit the informed consumer, whose
numbers are growing every day.
If you think the use of a more healthful cooking oil–a changeover currently
being implemented by many restaurants–will make fried foods more healthy,
understand this: The caloric content is the same, and a new oil will do nothing
to trim America's growing waistline.
I urge you to consider your body as the temple of the Holy Spirit (see 1 Cor.
6:19). Remember the Bible's cautionary words: “You may say, 'I am allowed to do
anything.' But I reply, 'Not everything is good for you'” (1 Cor. 6:12, NLT).
Eat lots of God's fast food–the fruits and vegetables–and consume them as
closely as you can to the form in which He has given them to us.