Christian Psychologist: How to Lessen Stress When COVID-19 Throws Off Your Routine

by | Apr 21, 2020 | Culture

Dr. Shannon Crawford shares insight into neuroscience as it relates to COVID-19. Many people’s routines are thrown off, and they’re experiencing heightened anxiety. The first step in all of this is to remove the feeling of shame.

“I think first, it’s really [about] understanding what’s going on,” Crawford says. “Because I work with a lot of psychologists; I work with a lot of people who are expecting themselves to continue to perform at the same level. And they’re placing that false expectation and then shaming themselves when they’re not measuring up to what they’re accustomed to. And so what do we do about that?

“Well, first, I want to normalize it. … We don’t want to treat ourselves like a bicycle, that I’m just pedaling harder and I’m powering myself more and then burning ourselves out and then causing larger ripple effects, with burnout and depression and anxiety symptoms later. If we cycle back and move into the issue at hand, now we can steward a little bit more strategically and softly so that we can go in the long haul.”

Rather than working harder when stressed, which is actually counterproductive, we need to focus our thoughts on connection to God and people, Crawford says on The Linda Fields Show on the Charisma Podcast Network. Scientifically speaking, the stress people are encountering amid the COVID-19 pandemic can lead to a fight-or-flight response that can be difficult to control.

“If I can picture putting my head into God’s chest and crying and saying, ‘I’m scared, I’m overwhelmed. I don’t know how to do this,’ and I’m visualizing a hug, you’re releasing the same chemicals as if you’re actually being hugged,” Crawford says. “And that is one way to physiologically calm down that sympathetic nervous system.”

For more tips on maintaining good mental health, listen to the entire podcast titled Aligning your Body, Soul and Spirit to Lower Stress in our COVID-19 Reality.

CHARISMA NEWSLETTERS

Stay up-to-date with current issues, Christian teachings, entertainment news, videos & more.

The latest breaking Christian news you need to know about as soon as it happens.

Prophetic messages from respected leaders & news of how God is moving throughout the world. 


MORE FROM CHARISMA

Why God Will Sometimes Hesitate to Give Your Mountain

Why God Will Sometimes Hesitate to Give Your Mountain

Recently, I was having a discussion over coffee with a group of friends when one of them asked the question: “Can you believe how much the world has changed in what seems to be a very short time?” My answer was: “Yes. Yes, I have no problem believing how much the...

8 Reasons for You to Speak in Tongues

8 Reasons for You to Speak in Tongues

If a person were to ask, “Why speak in tongues?” couldn’t we also ask, “Why pray?” The Word of God shows a definite value in praying with an unknown tongue. Jesus tells us that “it is necessary always to pray” (Luke 18:1, MEV). Later, in speaking of prayer, Paul...

What ‘The Jetsons’ and Cindy Jacobs Prophetically Got Right

What ‘The Jetsons’ and Cindy Jacobs Prophetically Got Right

Just as the 1960s cartoon The Jetsons depicted a future full of video phones, robotics and Google-style office space, some modern-day prophets have prophesied about a future full of exposing corruption, fighting for individual freedom and shining a light on truth. One...

The Blueprints for Building a Powerful and Abundant Life for Jesus

The Blueprints for Building a Powerful and Abundant Life for Jesus

Have you ever seen blueprints? If not, blueprints are detailed drawings, containing specifications approved by the builder of a home. A blueprint fully outlines the quality of the materials needed to build a stable and trustworthy home. For a Christian, the Bible is...

9 Reasons Why God Never Tries to Prove His Existence

9 Reasons Why God Never Tries to Prove His Existence

God is self-authenticating. He never tries to prove His existence because it is already evident through the created order. Since He is the only objective being, all other living and nonliving objects emanate from His creative fiat word hence all reasoning (different...

How Prophetic Evangelism Is Impacting Change in Today’s Culture

How Prophetic Evangelism Is Impacting Change in Today’s Culture

Dr. Candice Smithyman, host of Manifest His Presence on the Charisma Podcast Network, recently interviewed apostle Stacey Campbell, founder of Shiloh Global about how prophecy can impact today’s culture. Apostle Campbell is passionate about teaching young people and...

RECENT ARTICLES

Joyce Meyer’s Daughter: ‘I Tried Until I Almost Died!’

https://www.youtube.com/watch?v=xc14ip0XyOw Growing up as the daughter of Dave and Joyce Meyer, Sandra McCollom knew about God’s goodness and unconditional love. “At eight years old, I remember...
Prophet: 10 Essential Guardrails for Hearing God’s Voice

Prophet: 10 Essential Guardrails for Hearing God’s Voice

In the journey of hearing God's voice today effectively and accurately, you need the practical and personal work of the Holy Spirit. Jesus clearly told his followers that those who hear His words and put them into practice are wise! "Whoever hears these sayings of...

Prophetic Vision: Three Tables Are Set

Prophetic Vision: Three Tables Are Set

Recently as I was worshipping the Lord, I went into a vision where I could see I was in a dark and very deep valley. It was nighttime, and the valley was surrounded by tall mountains. On the top of each I could see the outlines of men and instinctively knew they were...

Is He a God of Wrath or a God of Love?

Is He a God of Wrath or a God of Love?

Do you think the God of the Old Testament is a God of wrath, and the God of the New Testament is a God of love? The truth is that God is the same throughout the entire Bible. His wrath and His love are revealed in both the Old and the New Testaments. So why, then, did...

How You Can Have a Perfect Heart

How You Can Have a Perfect Heart

Your heart is the most important part of you. It’s not only a physical organ that keeps your blood pumping, but when the Bible refers to the heart, it’s talking about who you really are. Each person has an inner and an outer life. There’s the person we show to...

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]