It’s been at least 10 years since I’ve had cake for my birthday, which I celebrated recently. Strawberries with nuts are my favorite treats today. That was definitely not my choice in years past until I made some monumental decisions in about 2009. Not eating sugar...
There is a major fallacy that keeps many stuck in super, morbid obesity. That is that overeating our favorite foods will protect us from the kind of men that might want to do us harm. For those who have been sexually abused this becomes a major excuse for overeating....
Many of us have a fear of success, which keeps us stuck. We are afraid of moving forward because we might succeed and then have to continue the hard work that we think success will take. We are afraid of what success might do to us and how it will change us. I have...
I love a party or any get together where there is food. How about you? However, it is a big excuse many use for not losing weight. I had this excuse. It went something like this, “I can’t lose weight because I want to eat at family gatherings, parties, church carry-in...
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