Pam Smith

A vital issue when seeking to equalize brain chemistry has to do with a vital tool in the brainpower chest: the eat-right prescription: Are you getting enough of the right fuel to nourish your brain and keep essential chemicals stable? When you eat food, your digestive system breaks it down into individual nutrients, like glucose …

Who Needs Coffee? Try These Foods to Stay Alert Read More »

1. Forbidden foods. Any diet that restricts or cuts out whole food groups is a guaranteed road to problems. Not only will the deprivation lead to binging, but it also cuts out exposure to nutrients and nutraceuticals that are vital for vibrant living. Although there are certainly wiser choices to be made, all types of …

5 Signs of a Bad Diet Read More »

We too often are influenced—actually, controlled—by the diet schemes of today. Unfortunately, it creates a long-term cycle of defeat and potential health risk. We do not have to live this way, though. Here are four key tips to break free from the diet trap: 1. Activate your metabolism. It’s not the calories you take in …

Break Free From the Diet Trap Read More »

1. Drink Water to Energize. Thirsting for energy? You may be…more than you know. Dehydration is the number one factor in fatigue, yet people do not realize this. Start to increase your intake by doubling what you do now until you reach eight 8 oz. glasses a day.    2. Eat for Energy. Looking for …

10 Ways to Boost Your Energy Without Caffeine Read More »