Pam Smith Articles

Who Needs Coffee? Try These Foods to Stay Alert

A vital issue when seeking to equalize brain chemistry has to do with a vital tool in the brainpower chest: the...
5 Signs of a Bad Diet

5 Signs of a Bad Diet

1. Forbidden foods. Any diet that restricts or cuts out whole food groups is a guaranteed road to problems. Not only will the deprivation lead to binging, but it also cuts out exposure to nutrients and nutraceuticals that are vital for vibrant living. Although there...

Break Free From the Diet Trap

Break Free From the Diet Trap

We too often are influenced—actually, controlled—by the diet schemes of today. Unfortunately, it creates a long-term cycle of defeat and potential health risk. We do not have to live this way, though. Here are four key tips to break free from the diet...

10 Ways to Boost Your Energy Without Caffeine

10 Ways to Boost Your Energy Without Caffeine

1. Drink Water to Energize. Thirsting for energy? You may be...more than you know. Dehydration is the number one factor in fatigue, yet people do not realize this. Start to increase your intake by doubling what you do now until you reach eight 8 oz. glasses a...

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