Lorraine Bossé-Smith

NOW IS THE TIME TO TURN YOUR HEALTH ASPIRATIONS INTO REALIZED GOALS. BUT BEFORE YOU GET STARTED, MAKE SURE YOU UNDERSTAND THE FUNDAMENTALS WHEN IT COMES TO GETTING FIT.

Many people think that as long as they work on their spiritual relationship they are caring for God's temple. But our physical bodies, our emotions and our minds must be in good shape, too.

Besides owing it to ourselves to strive toward a healthier life, we owe it to God. Having good health will ensure that our time on Earth is more enjoyable and effective for Him.

Getting fit requires that you have some basic knowledge of how your body works. If you are going to achieve your fitness goals, you must address all three aspects of your health--cardiovascular capacity, muscle strength and endurance, and flexibility.