Janet Maccaro, PH.D. Articles

Get Off Your Pew!

As God’s clock inches closer to the final hour before His return, many people find themselves filled with angst,...
Beauty From the Inside Out

Beauty From the Inside Out

woman-cosmeticsYou’ll need more than
cosmetics for great-looking skin and a lovely appearance. You’ll need to
understand the health and beauty connection.

Beauty
truly does radiate from within. A healthy, vibrant woman defies age. As
a testimony and reflection of our self-esteem, inner beauty and
vibrancy, true beauty is the result of inner vitality, balance, health
and happiness, not vanity.

Optimal
nutrition, stress-relieving exercise and a positive frame of mind are
requirements you must tote along on your continued journey toward
complete balance. A balanced body and a beautiful spirit are better than
the very best cosmetic application or surgery.

Beauty From the Inside Out

You’ll need more than cosmetics for great-looking skin and a lovely appearance. You’ll need to understand the health and beauty connection.

Beauty truly does radiate from within. A healthy, vibrant woman defies age. As a testimony and reflection of our self-esteem, inner beauty and vibrancy, true beauty is the result of inner vitality, balance, health and happiness, not vanity.

Optimal nutrition, stress-relieving exercise and a positive frame of mind are requirements you must tote along on your continued journey toward complete balance. A balanced body and a beautiful spirit are better than the very best cosmetic application or surgery.

With proper nutrition, rest, relaxation and exercise, you can keep your body balanced, healthy and youthful throughout your entire life. Your skin can be wrinkle-free and elastic, your eyes can sparkle, your complexion can be smooth, and your face can be firm and tight.

Midlife Should Not Be a Pain

YOU CAN’T AGE GRACEFULLY WHEN ACHES AND PAINS HAVE TAKEN OVER YOUR LIFE. HERE’S HOW TO KEEP THAT FROM HAPPENING.


As baby boomers enter middle age and beyond, many of them struggle with mild to intense physical agony caused by bone degeneration. Whether this degeneration is due to swelling of the tissues that line the joints, muscle strain, or fatigue, the joints, muscles, bones, and tendons break down too soon for one out of every four American midlifers.

The joint problems they experience can initiate changes in both body and mind that ultimately affect the spirit. Joint problems cause mental stress as well, which increases the release of adrenaline. Ultimately, excess adrenaline leads to exhaustion.

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