Heidi Mortenson Articles

Family Therapist: 8 Ways We Can Get Encouragement All Wrong

One weekend, I was feeling the stress of trying to please both my husband and my children. I was very focused on my...
Is Your Emotional Teen Driving You Crazy?

Is Your Emotional Teen Driving You Crazy?

Do you feel disconnected from your teen? Does it seem like your teen's moods are running the household? Teens can be some of the most misunderstood and undervalued people. They are just as powerful in the spirit and what they hear from the Lord. Many of you have heard...

A Quick Tool To Beat Anxiety

A Quick Tool To Beat Anxiety

If you are in crisis, please call 1-800-273-8255 or visit suicidepreventionlifeline.org. You are not alone.The world makes anxiety normal and we can easily accept it when we "feel" it. We need to be careful to pay attention to our language and not say "my anxiety,"...

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