Genevra Pittman

Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later side, in a new Spanish study. The finding doesn’t prove bumping up your lunch hour will help you shed those extra pounds. But it’s possible eating times play a role in how the body regulates …

Study: Earlier Lunchtime Could Aide in Weight Loss Read More »

One in nine people with diabetes saw their blood sugar levels dip back to a normal or “pre-diabetes” level after a year on an intensive diet and exercise program, in a new study. Complete remission of type 2 diabetes is still very rare, researchers said. But they added that the new study can give people …

Diet, Exercise Contribute to Diabetes Remission Read More »