A. Fasting, in general, is controversial. Some popular fasting techniques are good; others can be downright dangerous. I'm convinced, however, of one method of fasting that will start you on a path to healthier living. ... Read More

I love fish, especially salmon, and have heard that it's good for me. But I'm finding it difficult to eat it more than once or twice a week. What else can I do?
S.B., Redding, California

Answer: Fish does, indeed, have incredible health benefits. In fact, by including fish in your diet (or taking fish oil supplements daily) you can lower your risk of heart disease by 50 percent, your risk of death from hardening of the arteries and stroke by 45 percent, and your risk of death from all causes by 27 percent. ... Read More

Specific behaviors and emotional responses can be associated with particular diseases. For example, people who are fixed or rigid in their approach to life are often plagued with arthritis. ... Read More

Answer: I have personally experienced this during the years in my own practice. I began to notice that certain people, especially those who were depressed, whining and complaining, were draining my energy. I call such people "energy suckers." After spending time ... Read More